Clarity through Journaling & Meditation

Clarity through Journaling & Meditation

Thursday, May 9, 16, 23 & 30

6:00-8:00pm

Paintearth Adult Learning – Castor

Cost: $20 for all 4 sessions

Instructor: Tamina Miller

Get ready to journal and meditate your way to mental clarity! Join us for 4 weekly classes and learn how journaling can help to empty our minds of negative thoughts that repeat in our head. Each participant will receive a journal or notebook.

• Learn different styles of journaling.
• Give our brains a rest by getting our thoughts on paper.
• Set a roadmap of where you want your life to take you.

We will end each class with a restorative meditation to reset and align our thinking. Please bring a yoga mat, pillow and/or blanket.

Registration Deadline: May 2