Sleep Well & Stress Less

Monday, December 2 – Adult Learning – Castor

Monday, December 9 – Adult Learning – Coronation

Sleep Well: 9:30am – 10:30am

Stress Less: 11:00am – 12:00pm

Instructor: Alberta Health Services

Registration Deadline: November 25

Quality sleep refreshes the body and mind helps make better life choices and control food cravings. In this workshop, discover what quality sleep means, how it relates to your health and tips for better sleep.

Some stress is good for you, but chronic, ongoing stress is not. In this workshop, you will learn how to manage stress to improve mental and physical health and reduce your risk of developing a range of disorders.

Attend one or both sessions.

Call 1-877-314-6997 to register.

 

Register Here